Swimming
Seroma Christian High School tops Uganda’s Finest at the 2026 USSSA Swimming Championships

The 2026 Uganda Secondary Schools Sports Association (USSSA) Swimming Championships, held on July 26, was a one-day championship that brought together some of the country’s finest secondary school swimmers representing established swimming powerhouses, emerging institutions and individual entrants.
Across 32 events covering freestyle, butterfly, breaststroke, backstroke, individual medley and relays, the championships produced fierce rivalries, remarkable individual performances and an intense battle for school supremacy.
When the final relay had been completed and every point counted, one school stood above the rest.
Seroma Christian High School emerged as the overall champions with an impressive 960 points, narrowly edging perennial rivals Aga Khan High School, who amassed 904 points. Green Hill Academy completed the podium with 709 points, while Shree Sahajanand School finished fourth on 591 points.
The margin between the top two schools was just 56 points, illustrating how closely contested the championship was from start to finish.
Rather than relying on a handful of star swimmers, Seroma’s victory reflected remarkable squad depth. Their swimmers consistently reached podium positions across every stroke, age group and relay, collecting valuable points throughout the competition.

Seroma dominated the girls’ competition, scoring 455 points, while Aga Khan accumulated 407. In the boys’ standings, neither school could be separated.
Both Seroma Christian High School and Aga Khan High School finished with 433 points each, producing one of the most remarkable results of the championships.
That deadlock in the boys’ category ultimately meant Seroma’s superiority in the girls’ competition became the decisive factor in claiming the overall championship.
Schools such as Green Hill Academy, Vienna College, Shree Sahajanand School, Nabisunsa Girls, Muza High School and Ndejje Senior Secondary School all demonstrated significant progress, with swimmers consistently reaching finals and podium places.
The competition also featured Individual Entries, allowing talented swimmers without full school teams to compete. Collectively, these athletes amassed an impressive 546 combined points, demonstrating that Uganda continues to produce elite talent beyond traditional school programmes.
Few swimmers enjoyed a championship as impressive as Zara Mbanga of Shree Sahajanand School.
The 14-year-old repeatedly demonstrated why she is regarded among Uganda’s brightest young prospects. She opened her campaign by winning the Girls’ 200m Individual Medley in 2:35.74, before adding victories in both the 100m Breaststroke (1:19.86) and the Girls’ 12–15 50m Breaststroke (35.97). She also anchored Shree Sahajanand to victory in the Girls’ 200m Medley Relay and helped the school secure victory in the Mixed 200m Medley Relay.
For Aga Khan High School, Ethani Ssengooba emerged as one of the championship’s outstanding male performers. The 17-year-old won the Boys’ 200m Individual Medley in 2:21.50, before adding victories in both the 100m Freestyle (55.30) and the 100m Butterfly (58.30).
While individual stars attracted attention, Seroma Christian High School’s greatest weapon was balance.
Their athletes appeared across almost every podium. Rahmah Nakasule Kalungi claimed victories in the Girls’ 16–19 Backstroke while also earning podium finishes in butterfly and backstroke events. Akram Lubega was consistently among the country’s fastest senior boys in butterfly and backstroke, while Arthur Nsubuga dominated the Boys’ 12–15 Breaststroke and also collected medals in freestyle and individual medley events.

Their relay teams further demonstrated remarkable cohesion, winning the Boys’ Medley Relay, Girls’ Freestyle Relay and Mixed Freestyle Relay while finishing on the podium in several other team races.
The Girls’ 200m Medley Relay produced one of the day’s closest finishes as Shree Sahajanand School edged Seroma Christian High School by just 0.04 seconds, winning in 2:14.36 against 2:14.40.
In the Boys’ Medley Relay, Seroma answered back by defeating Aga Khan in another nail-biting contest, clocking 1:56.21 against Aga Khan’s 1:56.29 — a difference of only 0.08 seconds.
The Mixed Freestyle Relay also provided a fitting finale, with Seroma narrowly overcoming Aga Khan 1:49.29 to 1:49.94, once again reinforcing just how evenly matched the country’s two strongest swimming schools have become.
Several winners were only 12 to 15 years old, yet were already posting times capable of challenging older swimmers. Athletes such as Mushirah Nabatanzi, Arthur Nsubuga, Nissi Kahinju, Crystal Tendo Ssemanda, Jinan Nakato, Elijah Blessed Wamala and Benjamin Ssali demonstrated that the next generation is rapidly closing the gap on Uganda’s established national swimmers.
Many of these names have already appeared in national competitions and club championships, illustrating the increasingly effective pathway from school swimming to club development and ultimately national representation.
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Swimming
Dolphins’ Fast & Furious Gala 2026 set to ignite Kampala Parents School

The pool at Kampala Parents School in Naguru is set for a weekend of speed, excitement and fierce competition as the Dolphins Fast & Furious Swimming Gala 2026 brings together some of Uganda’s finest young swimmers.
The highly anticipated gala has attracted 600 swimmers from 37 clubs, promising a competitive weekend as athletes battle for personal bests, medals, records and the coveted title of the fastest swimmer in their respective age groups.
The swimmers will compete across the four major strokes: freestyle, breaststroke, backstroke and butterfly, with younger swimmers taking part in 25-metre races, while the older age groups will compete over 50 metres. The gala will also feature Individual Medley (IM) events across all age groups, adding another test of versatility and endurance.
For Dolphins Swim Club Kampala coach Tony Kasujja, the name Fast & Furious perfectly captures what spectators should expect.
“Fast & Furious is an event where everything is so fast. It is an explosive event, very exciting, with a lot of speed and a lot of water all over the place,” Kasujja said.
After weeks of intensive preparation, Kasujja believes the swimmers are ready to deliver a memorable competition, with the club targeting a major haul of new Dolphins Fast & Furious records.
“Last year we had about 10 records broken, but this time we expect all 50 records to be broken,” he said.

Beyond medals, the gala has been designed to reward speed and excellence. The fastest swimmer in each age group will receive medals and rewards, while swimmers who break Dolphins Fast & Furious records will walk away with prizes, alongside gift hampers and other prizes.
Kasujja is also confident of a strong turnout, particularly because the gala comes towards the end of the major swimming calendar, allowing many athletes to compete while in good form.
“We expect a very big turnout. Many athletes are fit, and they are going to perform really well, so just look forward to the event,” he added.
The excitement is equally high among the Dolphins swimmers, many of whom are targeting personal bests and medals. Babirye Jehan is particularly looking forward to the 50m backstroke and freestyle, intending to cut her times and potentially break some of the existing records.
Rutendo is equally determined to turn weeks of hard training into her personal best performances, with breaststroke, freestyle, butterfly and backstroke featuring prominently among her favourite events.
For Moses, the 50m butterfly and 50m freestyle are among the races to watch. He expects intense competition in the freestyle, where several swimmers have closely matched times, while he is targeting a significant improvement in the 50m butterfly.
“I haven’t swum it in quite a while, so my expectation is to cut at least three seconds on my 50 Fly,” he said.
Jeremiah Magera’s attraction will be the 100m Individual Medley, an event several swimmers are particularly excited about after a long absence from their competition schedules.
Magera is also targeting the event after recently setting personal bests at the Gators Invitational Gala, but wants to see how much more time can be shaved off after another three weeks of training.
For Kasujja Tryan, the Fast & Furious Gala is an opportunity to chase personal bests, medals and a place in the relays, with the 100m IM among her most anticipated events.
With 600 swimmers, 37 clubs, multiple age-group races, record incentives and prizes for the fastest competitors, the Dolphins Fast & Furious Gala 2026 promises to be one of the weekend’s biggest swimming attractions.
As the swimmers put the final touches to their preparations, all eyes will turn to Kampala Parents School, Naguru, where speed, determination and youthful talent will take centre stage.
The countdown is on. The swimmers are ready. Kampala is set for Fast & Furious.
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Swimming
Uganda’s young swimmers make their mark at ANOCA Zone V Youth Games in Nairobi

Uganda’s swimming team produced a competitive showing at the ANOCA Zone V Youth Games in Nairobi, Kenya, finishing the championships with nine medals: three gold, three silver and three bronze to place second on the overall medal table behind hosts Kenya.
The swimming championships, hosted by Kenya Aquatics at Kasarani Aquatic Stadium, brought together young athletes from across the region, with Uganda, Kenya, Rwanda, Tanzania, Ethiopia and Sudan among the teams represented. Kenya dominated the final standings with 23 medals, including 12 gold, while Uganda’s nine-medal haul underlined the country’s strong presence among the region’s emerging swimming nations.
For Uganda, the campaign was driven by a group of promising young swimmers who consistently challenged for podium positions across freestyle, butterfly, backstroke and relay events.

One of Uganda’s standout performers was Arthur Mwase, who opened his campaign with victory in the men’s 14–17 100m freestyle.
Mwase clocked 57.06 seconds to take gold, finishing ahead of Kenya’s Tevin Waweru, who posted 57.74, and Rwanda’s ShejaKean Murenzi, who finished in 58.31.
He also featured prominently in Uganda’s relay teams. Together with Jonathan Kaweesa, Tyler Muganzi and Rahama Nakasule, Mwase helped Uganda to second place in the mixed 4x100m freestyle relay, with the team stopping the clock at 4:11.17, behind Kenya’s 4:04.20.
The Ugandan quartet returned to the podium in the mixed 4x100m medley relay, recording 5:03.70 for another silver medal. Mwase anchored the team, following legs by Nakasule, Kaweesa and Muganzi.
Mwase also finished fourth in the men’s 200m freestyle, clocking 2:11.69 after splitting 1:02.78 at the halfway mark.

Tyler Muganzi was another major contributor to Uganda’s medal success.
Muganzi won the women’s 14–17 50m butterfly in 30.62 seconds, narrowly edging Kenya’s Lisa Kamphuis, who finished in 30.70. Uganda’s Rahama Nakasule completed the podium for the Ugandan team in 30.83, giving Uganda both gold and bronze in the event.
Muganzi later added another gold medal in the women’s 100m butterfly, touching in 1:09.60. Kenya’s Nadia Vusha was second in 1:14.85, while another Kenyan competitor was disqualified.
Her performances made her one of Uganda’s most successful swimmers at the championships and highlighted the country’s strength in the butterfly events.

Jonathan Kaweesa also delivered a number of strong performances.
He finished third in the men’s 50m butterfly in 27.40 seconds, behind Kenya’s Jeremy Rieck and Andrew Ogola.
Kaweesa also claimed third place in the men’s 50m freestyle, clocking 26.05 seconds. His time came after a 24.97 seed mark, with Kenya’s Baraka Nyakundi winning in 25.29 and Isaiah Gitonga taking silver in 25.72.
He was also part of both Uganda mixed relay teams that secured silver medals, making him an important component of the team’s overall medal campaign.

Rahama Nakasule contributed strongly to Uganda’s medal tally, featuring in the women’s sprint and relay events.
She took bronze in the 50m butterfly in 30.83 seconds, just behind teammate Muganzi and Kenya’s Kamphuis.
Nakasule also earned silver in the women’s 50m backstroke, recording 35.30 seconds behind Kenya’s Lisa Kamphuis, who won in 33.12.
Her contribution extended to the relay events, where she was part of Uganda’s silver-medal-winning mixed 4x100m freestyle and medley quartets.



The final medal standings placed Uganda comfortably second behind hosts Kenya, with three gold, three silver and three bronze medals for nine medals overall. Rwanda finished third with six medals, all bronze, while Tanzania, Ethiopia and Sudan each collected one bronze.
The championships provided valuable exposure against swimmers from across Zone V. For Uganda’s young athletes, the experience went beyond the medals: racing in a regional multi-sport Games environment offered an opportunity to test their speed, composure and consistency against some of East Africa’s leading youth swimmers.
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Swimming
Uganda Swim Team dominates FEASSA 2026 as medals, records and depth deliver Regional Supremacy

Uganda’s dominance at the 2026 Federation of East Africa Schools Sports Association (FEASSA) swimming championships in Morogoro, Tanzania, was a collective display of depth, consistency and versatility that saw the Uganda Swim Team finish comfortably at the top of the standings after two days of competition.
Uganda collected 51 medals, 28 gold, 16 silver and 7 bronze to finish well ahead of Kenya’s 37 medals and Tanzania’s eight. The dominance was almost perfectly balanced across the two categories, with the Ugandan men winning 22 medals and the women 27.
More significantly, Uganda accumulated 1169 team points, beating Kenya’s 1007 and Tanzania’s 550. The Ugandan women led their category with 589 points, while the men also topped the standings with 580 points.
The strongest feature of Uganda’s campaign was the number of swimmers capable of producing podium finishes. In the women’s individual rankings, Zara Marie Mbanga and Kenya’s Vekheina Leboy shared top billing on 60 points, while Uganda’s Gabriella Opolot finished third on 57 and Rahmah Nakasule Kalungi fourth on 54. Jinan Nabuyungo Nakato and Tyrah Muganzi Dorothy also featured inside the top ten with 40 points each, while Paloma Kirabo, Keyshia Karen Mwangi, Nisha Pearl Najjuma and Crystal Katelyn Tendo Ssemanda all contributed significant points.
The men’s competition was similarly strong. Ethani Ssengooba topped the individual standings with 60 points, followed by teammate Peterson Inhensiko on 57. Jonathan Kaweesa, Alex Mwine Rumanyika and Kyle Christian Kimuli Kaweesa each collected 40 points, while Shaun Murungi Kairumba and Swarkorpf Thembo Katende Kyeyune also finished among the leading Ugandan scorers.
Mbanga was one of the clearest individual standouts for Uganda. The 14-year-old opened strongly in the 200m individual medley, qualifying first in 2:33.12, which was listed as a FEASSA record, before winning the final in 2:33.64. She followed that with victory in the 100m breaststroke, winning in 1:21.04 after setting another FEASSA record of 1:19.07 in the preliminaries. Her versatility was further demonstrated in the 50m breaststroke, where she won in 36.83 after qualifying in a record 36.54.

In the 50m butterfly for swimmers aged 15 and under, Tyrah Muganzi Dorothy won gold in 29.73, with teammate Gabriella Opolot taking silver in 31.22. Muganzi later completed another victory in the 100m butterfly, winning in 1:10.37, ahead of fellow Ugandan Nakasule Kalungi. Opolot was equally influential, winning the 50m backstroke in 33.25 and the 100m backstroke in 1:13.20. Nakasule added gold in the 50m backstroke for the 16-and-over category, while Kirabo Paloma and Keyshia Karen Mwangi also secured strong finishes in the butterfly and freestyle events.
The freestyle events provided further evidence of Uganda’s depth. Jinan Nakato won the 50m freestyle in 28.83, while Ssemanda finished third. Nakato and Ssemanda then went one-two in the 100m freestyle, clocking 1:04.56 and 1:05.00 respectively.
On the men’s side, Ssengooba was the standout performer. He won the 200m individual medley in 2:20.68, matching the listed FEASSA record, before taking gold in the 100m freestyle in a record 53.83. He also won the 50m freestyle in 24.44. His performances gave Uganda a dependable source of points in the sprint and medley events, while teammates ensured the team never became overly reliant on him.
Peterson Inhensiko was another key contributor, winning the 50m backstroke in a FEASSA-record 28.32 and the 100m backstroke in 1:04.00. He also finished second behind Ssengooba in the 50m freestyle. Meanwhile, Alex Mwine Rumanyika was outstanding in butterfly. He won the 50m butterfly in a record 26.71 and followed it with victory in the 100m butterfly in 1:00.34, also a FEASSA record. Jonathan Kaweesa added another sprint title, winning the boys’ 15-and-under 50m freestyle in a record 24.96.
Uganda also won all six relay events on the programme. The girls won both the 200m medley and 200m freestyle relays, while the boys also swept their two relay events. Uganda then completed the clean sweep by winning both mixed relays.
The margins were particularly telling. Uganda’s boys’ 200m medley relay finished in 1:51.32, ahead of Kenya’s 1:53.88, while the girls’ medley team clocked 2:09.81 compared with Kenya’s 2:15.53.
The mixed 200m medley relay was even more emphatic, with Uganda finishing in 2:00.39, more than ten seconds ahead of Kenya.
The relay results underline one of the defining features of Uganda’s campaign: the swimmers were not only capable of winning individually but could combine effectively as a team.
With Uganda winning every relay, topping both the men’s and women’s team standings, producing the leading individual scorer in the men’s competition and placing several swimmers near the top of the women’s rankings, the FEASSA 2026 championship became a clear statement of regional strength.
Uganda did not merely win the championship; it controlled it across the individual races, relays, medal table and team points, a performance that reflected depth as much as star quality.
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