Athletics
Two Oceans Marathon sailing into smoother waters in anticipation of return to former glory days

The Two Oceans Marathon ship weighed anchor in May 1970 as a low-profile warm-up run for a handful of Cape-based distance runners preparing for the Comrades Marathon some weeks later. Fifty-six years of fifty-six kilometre racing, the voyage continues, having navigated through stormy waters in recent years.
The ‘tough love’ administered by the City of Cape Town’s Events Team following the failure of the Two Oceans to adhere to their assigned capacity guidelines last year proved the catalyst for change. The City threatened to withhold their event permit unless certain criteria were met, notably the appointment of a suitably qualified event company to stage the 2026 event.
Soon after, Stillwater Sports were appointed as ‘Staging and Commercial Partner’ to the Totalsports Two Oceans Marathon and they hit the ground running at a speed evocative of the late 1990s, when the Two Oceans Marathon was voted the best race in the country for five years in succession.

Everything points to the Totalsports Two Oceans Marathon (TTOM) being ship-shape come race day in April, but has the staging partner won the hearts and minds of their most important clients, the runners?
“I think we have partly swayed runners in terms of their perception of the event and I believe there’s been a clear shift in sentiment around the event. And with a number of important announcements scheduled over the next four weeks, we’re confident that excitement will continue to grow,” said Two Oceans Marathon General Manager, Wade Bromfield.
He adds that while the organising team’s foremost responsibility is delivering a safe and professionally managed event, from contingency planning on Chapman’s Peak to comprehensive route and safety planning throughout the route, the additional touches, such as the contents of the race goody bag, contribute strongly to the runners’ overall experience.
Two Oceans Chair, Chris Goldschmidt, admits that the resources of the race had been stretched to breaking point in the last decade. “A race director, supported by a team of volunteers on a race committee, guided the race through the earlier years,” said Goldschmidt. “But as the numbers of volunteers declined, so the board members were forced to commit more and more time themselves to implement the race.”
That approach was no longer sustainable and Goldschmidt believes the developments in the past months have significantly strengthened the event. “We could have appointed another Race Director for a substantial fee, but we now have a high-powered team at Stillwater which is costing us nothing.

“The role of the Board will return to that of governance, which will include holding Stillwater accountable, and securing the legacy of the race,” Goldschmidt continued. “Both Stillwater and the Board are committed to bringing back many of the best features of the Two Oceans, such as the fish horn to start the race and the special treatment afforded to our blue number club runners.”
Back to the Goody Bag and the all-important question of what runners are wanting from the race. “We have based our approach on three primary pillars,” Bromfield expanded. “These are runner value, runners’ experience and strong communications.
“If I’m a South African half marathon runner, I’m getting a pair of Versus socks worth more than R200 and a Totalsports Two Oceans Half Marathon Race Tee for my R450 entry fee, and more… That’s good value,” Bromfield said. “We decided not to charge separately for the Tee, and at a cost of R200 per shirt we’ve already given back approximately R3,4 million to the runners.”
This year’s Two Oceans Marathon aims to deliver a world-class runners’ experience and Bromfield asserts they don’t intend to keep quiet about what they are achieving. “We’ve beefed up our social media team to strengthen communications and I believe we’re on the right track. But we don’t underestimate the mountain we have to climb!”

With regards to the third pillar of strong communication, the runners have never had it so good since the heady days of Chet Sainsbury, Stef Schultzen and their team. The recent publication of the fourth 2026 TTOM Digi-mag has provided unprecedented pre-race information and stories to runners and another three are in the pipe-line ahead of race day.
Strong communication has also been the watchword supporting Stillwater’s relationship with the Two Oceans NPC and the Board of Directors. “We’ve made a point of working closely with the board in every aspect to ensure a clear, concise, and positive working relationship,” Bromfield emphasised.

According to Goldschmidt, the Two Oceans was once at the forefront of innovation in road running in South Africa and represented everything that road running wanted to be in South Africa. “But other races have caught up and surpassed the Two Oceans in recent years,” he added.
Will 2026 see a return to innovation? What new features might be implemented this year?
“Both the board and the staging partner agree that 2026 is not the year for major changes. Our aim for 2026 is to reset what was previously working,” Goldschmidt added. “Any more radical changes would only be considered for next year at the earliest.”
Those changes, to facilitate an increase in race numbers, according to Goldschmidt could include new venues for the start and finish, changes to the route (although he affirms that the Ultra route between Muizenberg and the Kirstenbosch top gate is set in concrete) and potential later race starting times. Consideration will also be given to reviving the fun runs including the iconic Nappy Dash.
The Two Oceans Trail Race, sponsored by Totalsports for the first time, will return as a key component of the weekend’s racing festivities. “The Two Oceans Trail Race was one of the earlier trail races in South Africa and its challenging and scenic route on Table Mountain attracted many of the country’s leading trail athletes,” Goldschmidt recalled.

“Stillwater Sports is also working closely with Energy Events to return the Trail race to its former glory and we anticipate many of the country’s top trail athletes will be eager to race on Table Mountain ahead of the World Championships in Cape Town in 2027.”
Gaining the commitment of Totalsports to take on sponsorship of the trail race in addition to their overall event sponsorship has been a huge step forward.
“We are excited to take on the role of title sponsor of the Totalsports Two Oceans Marathon Trail Run,” said Jonathan Stein, Head of Totalsports.

“This is the perfect fit, as the Trail Run embodies the same spirit of adventure, community, and love for the sport that defines Totalsports. By joining forces, we can continue to support runners across all distances, deliver exceptional experiences, and celebrate South Africa’s trail-running legacy.”
“We are also proud to renew our overall title sponsorship of the Two Oceans Marathon for another five years,” added Stein. “This event holds a special place in our hearts – its rich history and the incredible community of runners make it a true highlight of the sporting calendar.”
Goldschmidt also plans to rebuild TTOM’s relationship with the International Association of Ultrarunners (IAU) and again profile world times over standard distances, notably 30 miles and 50km. “I think there have been more world 50km records set in the Two Oceans than in any other race in the world,” reflected Goldschmidt, “which says something about the quality of the fields racing Two Oceans over the years.”
Before this year, six months separated Cape Town’s two biggest road events, the Two Oceans and Cape Town Marathons, affording local distance athletes opportunities to compete in both. With the latter event moving to May, the gap is just six weeks with the Comrades Marathon being staged another three weeks later. Will these events be collaborating in future?
“At the moment there is no move towards a closer relationship with the Cape Town Marathon, as they have more of an international focus with their quest to become a World Marathon Major. However, the Two Oceans and Comrades Marathons have already started to engage on items of common interest as ultra marathons,” Goldschmidt confirmed.
“A number of officials have been involved in both the Two Oceans and Comrades in recent years and we will be sharing aspects of mutual interest, such as disciplinary policies, entry systems, finish line gantries, cut-off points and so forth.”
One of those officials is TTOM Operations Director, Renee Jordaan, who served as Race Director at Comrades in 2008 and 2009. She was also event director at the Cape Town Cycle Tour and Cape Town Marathon and brings considerable experience to this year’s race.
Jordaan sees her role as ensuring the event is operationally delivered at the highest level, with particular attention to the runners’ perspective, health, safety and security and compliance with City of Cape Town.

Race hydration has been the subject of some of the loudest complaints from runners in recent years, both in terms of lack of consistency and quantity of the refreshment stations.
“We’ve assessed at the overall hydration plan and revised the positioning of all the stations,” said Jordaan. “This had deteriorated in recent years and stations were too far apart in some places. We’ve now positioned them all between 2,5km and 3km apart.
“We’ve increased the number of stations from 16 to 19 for the ultra, notably on the climb to Constantia Nek, and from 6 to 7 in the half marathon and fixed their positions so runners will obtain hydration regularly.”
‘The overall safety plan of the event is something which has occupied Jordaan’s focus in recent months. “We’ve taken on board medical partners Mediclinic and ER24 to provide medical facilities and staff as well as ambulance services,” Jordaan relates. “This will offer a massive improvement in safety delivery and risk reduction to the event.”
Further enhancing health and safety is the establishment of a new ‘Recovery Partnership’ with Cipla. “We want people to live a long and healthy life,” said Paul Miller, CEO of Cipla Africa, “and to focus on improving health outcomes through sustaining wellness, instead of treating illness.
“TTOM is a celebration of wellbeing, combining physical effort, discipline and mental perseverance, which mirrors how Cipla views health.
“As the official Recovery Partner at the Two Oceans, we will support athletes beyond just the event,” Miller continued. “Our physios at the Expo will help to ensure that they’re race-day ready while on the day we’ll help the ultra-marathoners achieve their goals with an aid station along the route.
“And because recovery is equally part of performance, we’ll help all participants recuperate after the race with our physios in the recovery zone.”

A smooth flow from the start is a key operational race imperative. “We’ve re-looked at the sizing of the start batches in relation to a number of pressure points and bottle necks along the route,” explained Jordaan. “As a result, we will be almost halving the size of the batches with a view to improve the flow.”
Runners have complained that much of the race, notably for the elites, takes place in the dark. Will there be a move to bring more of the races back into daylight hours?
“Yes, we are in negotiations with the City to move the start of the ultra from 05h15 last year to 06h00 and finding a balance between bringing more daylight to the race (with resultant enhanced media coverage) and the City’s need to re-open the roads as soon as possible.”
One of the lost legacies which enriched the Two Oceans’ experience in past years was the media truck, which enabled journalists to experience the sights and sounds of the race at close quarters.

Only the Comrades Marathon still provides that facility for the ‘Fourth Estate’. Might the Two Oceans bring back the media bus and enhance the journalists’ race experience? “I can’t confirm this for certain, but that is certainly something that the media team will be looking into,” Jordaan responded.
TTOM 2026 Race Director, Dezroy Poole, has deservedly built a reputation as one of the country’s best in the business, handling with aplomb the successful RUN YOUR CITY Series 10km road races throughout the country. He looks forward taking the reins in one of the continent’s biggest road events.
“What excites me most about the Two Oceans, is its deep heritage, emotional significance, and the powerful journey every runner experiences from start to finish,” Poole commented.
“The Totalsports Two Oceans Marathon is more than just a race – it’s a celebration of endurance, community and the beauty of our country. Being entrusted to help shape that experience, while continuing to innovate and elevate the event for future generations, is hugely motivating.
“My goal is to honour the rich legacy of the race while ensuring it continues to grow, inspire and deliver a world-class experience for every runner on the start line.”
And by ‘every runner’ Poole was clearly thinking well beyond the Cape Town domicile of the race.

“Even though entries for this year’s Two Oceans sold out incredibly quickly, we felt it was important to take the spirit of the event to runners across the country,” Poole reflected. “Hosting training runs in Johannesburg, Durban and Cape Town allowed us to connect meaningfully with the broader running community, share valuable race insights, and ensure that both first-time and returning participants feel prepared and inspired for race day.
“The outcome has been extremely positive,” Poole continued, “We’ve seen strong attendance, fantastic engagement from runners of all levels, and a real sense of excitement building nationwide. Importantly, it reinforces that TTOM is not only a Cape Town race – it’s a proudly South African event that belongs to runners across the country.”
In similar vein, Bromfield’s people-centric understanding of the Two Oceans Marathon is the key to the event thriving over the next decade. “It’s more than simply the world’s most beautiful marathon,” Bromfield concluded.
“It’s a movement of people who love road running, unifying communities along the route but also connecting running communities throughout South Africa. From there, it expands to attract international runners from a tourist angle but also to experience running in Cape Town.”
The post Two Oceans Marathon sailing into smoother waters in anticipation of return to former glory days appeared first on Sports Network Africa.
Athletics
AFN President Tonobok Okowa Lauds Introduction Of Ben Aghazu Cash Prizes Ahead Of National Athletics Trials
The president of Athletics Federation of Nigeria (AFN), Chief Tonobok Okowa has lauded the introduction of Ben Aghazu Prize for Excellence ahead of the forthcoming national trisls in Lagos.
Sports247 reports that Okowa also showered encomiums on AFN’s second vice-president, Akuchukwu Chineze Aghazu for floating the elaborate cash prizes in honour of her late father, Ben Aghazu.
It was further gathered that, under the scheme, outstanding athletes will get N100,000 each for achieving performance standards in 14 events during the natuonal trials holding from June 20th to 22th at Yaba College ofTechnology, Lagos.
Aghazu also announced that two exceptional coaches, one male and a female, have already been selected to receive the athletics excellence award for tacticians in various track and field events.
In reaction to the development, Okowa expressed delight with the initiative, which he described as a commendable gesture that will inspire athletes to put in extra efforts towards getting better results during the trials.
Okowa declared, “I am excited by this thoughtful initiative from our second vice-president, Aku Aghazu. This is the kind of support that motivates our home-based athletes to give their very best during these all-important Commonwealth Games Trials.”
Okowa, who is also the senior vice-president of Confederation of African Athletics (CAA), used the opportunity to call on corporate organisations and philanthropists to support athletics and invest in the country’s sporting talents.
“We appeal to individuals, corporate bodies and stakeholders in the private sector to throw their weight behind athletics and our athletes. There is enormous talent in Nigeria and with the right support, our athletes can continue to make the nation proud on the global stage,” Okowa solicited.
AFN’s media committee chairman, Maxwell Kumoye added in a press statement, “The Ben Aghazu Prize for Excellence in Athletics covers the men’s and women’s 100m, 200m, 400m, 1500m and 5000m, as well as the long jump and javelin events.
“To earn the N100,000 reward in the men’s 100m, an athlete must clock 10.10 seconds, while the women’s benchmark is 11.20 seconds.
“In the 200m, male athletes must run 20.60 seconds, while female athletes are required to achieve 22.70 seconds. The qualifying standards for the 400m are 45.30 seconds for men and 51.00 seconds for women.
“For the 1500m, athletes must run 3:50.00 for men and 4:20.00 for women to claim the prize, while the 5000m standards have been fixed at 14:00.00 for men and 17:50.00 for women.
“Field event athletes have also been included in the incentive package. Male long jumpers must soar to 7.90 metres, while female athletes are expected to reach 6.50 metres. In the javelin throw, the targets are 81 metres for men and 55 metres for women.
“Should athletes meet the required marks across all 14 events, a total of N1.6 million could be disbursed during the three-day competition, (ahead of which) the scheme sends a powerful message that outstanding performances will be recognised and celebrated.”
Sports247 gathered further that, with the Commonwealth Games trials fast approaching, athletes now have an added incentive to produce world-class performances with Aghazu’s gesture, which honours the legacy of her late father.
The post AFN President Tonobok Okowa Lauds Introduction Of Ben Aghazu Cash Prizes Ahead Of National Athletics Trials first appeared on Sports247 Nigeria.
The post AFN President Tonobok Okowa Lauds Introduction Of Ben Aghazu Cash Prizes Ahead Of National Athletics Trials appeared first on Sports247 Nigeria.
Athletics
Bukola Olopade Prioritises Athlete Welfare While Targeting 20 Medals At Commonwealth Games
Director General of the National Sports Commission, Bukola Olopade, has stressed that athlete welfare and proper preparation will remain central to Team Nigeria’s ambitions ahead of the 2026 Commonwealth Games in Glasgow.
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Speaking during a strategic meeting with sports federation executives and technical officials in Abuja, Olopade revealed that the Commission is determined to provide athletes with the right environment and support needed to compete successfully.
“Athlete welfare remains a top priority for us,” Olopade said.
According to the NSC boss, the Commission’s preparation plans will focus heavily on discipline, improved support systems, and performance standards across all sports federations.
“We want our athletes to compete under the best possible conditions,” he implied.
Olopade also challenged Team Nigeria to aim for at least 20 medals at the Games, insisting the target remains ambitious but achievable.
“We are targeting a minimum of 20 medals,” he noted.
The sports administrator explained that current projections suggest Nigeria could secure around 16 medals, but the Commission wants athletes to push beyond expectations.
“The idea is to motivate the athletes to achieve more,” he added.
Olopade stressed that athlete welfare, discipline, and strong preparation would remain major benchmarks in the Commission’s roadmap ahead of the Games.
“Every federation must raise its standards,” he stressed.
The NSC remains optimistic that the groundwork currently being laid will help Nigeria produce one of its strongest Commonwealth Games performances in recent years.
“Good preparation and proper welfare can improve performances significantly,” many sports observers believe.
Team Nigeria is expected to compete across several sporting events as preparations continue intensifying ahead of Glasgow 2026.
For Bukola Olopade, the message is clear.
Athlete welfare is important.
Nigeria must aim for at least 20 medals.
And strong preparation remains essential for international success.
Because athletes perform best when they are motivated, supported, and properly prepared to compete at the highest level.
The post Bukola Olopade Prioritises Athlete Welfare While Targeting 20 Medals At Commonwealth Games first appeared on Sports247 Nigeria.
The post Bukola Olopade Prioritises Athlete Welfare While Targeting 20 Medals At Commonwealth Games appeared first on Sports247 Nigeria.
Athletics
Olympic Day Tooke Run 2026: Hefty Ug.Shs 120,000,000 prize money kitty unveiled

- Event: Olympic Day Tooke Run 2026
- Categories: Half Marathon (21KM), 10KM (Fun Run), 5KM (Walk for Fitness Inclusivity)
- Prize money: Ug.Shs 120,000,000
- Date: Saturday, 20th June 2026
- Start & finish: Bushenyi sports ground
- Theme: Move, Learn & Discover for Nutrition-Care
- Chief Runner: His Excellency President Yoweri Kaguta Museveni
The Uganda Olympic Committee (UOC), in partnership with Presidential Initiative on Banana Industrial Development (PIBIC) and Banana Industrial Research and Development Centre (BIRDC), officially unveiled a UGX 120,000,000 (One hundred and twenty million) prize cash for the 2026 Olympic Day Tooke Run set for 20th June in Bushenyi District.

The event to unveil this hefty prize money took place at the BIRDC head offices in Kampala on Tuesday, 2nd June 2026.
Rev. Professor Florence Muranga Isabirye, the Nutrition Ambassador at Uganda Olympic Committee (UOC) graced the event flanked by UOC’s administrator Elijah Njawuzi and the route director Timothy Masaba.





“The prize monies across the different categories are meant to appreciate the effort of the runners and motivate them as we grow the sport of running in Uganda” Rev. Prof Muranga stated.
The prize money will be awarded across the 21KM Half Marathon, 10KM Road Race, and 5KM Fun Run/Walk categories, including a dedicated Under-16 Youth Race aimed at nurturing and rewarding emerging talent.





A lion’s share of this money will go to the 21KM runners who will pocket Ug.Shs 72,000,000 in total for the total five across both gender.
Ug.Shs 24,000,000 will be rewarded to the 10KM runners and the rest will be shared among the 5KM recreational runners.
Besides the money for the top runners, there will be a ceremonial medal for everyone who participates as well as a gift hamper.

Held under the theme “Move, Learn and Discover for Nutrition Care,” the Run seeks to raise support for Uganda’s team to the Youth Olympic Games Dakar 2026, promote healthy lifestyles, and champion nutrition awareness through the power of sport.

Registration is ongoing at register.olympictookerun.com. Secure your kit today for only UGX 35,000 and be part of a movement that is transforming lives through sport and nutrition.
His Excellency president Yoweri Kaguta Museveni is expected to be the chief guest.

The post Olympic Day Tooke Run 2026: Hefty Ug.Shs 120,000,000 prize money kitty unveiled appeared first on Kawowo Sports.
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