Swimming
Silverfin Pentathlon returns with Regional Flair and focus on excellence

The stage is set for one of Uganda’s highly awaited swimming competitions as the 6th edition of the Silverfin Pentathlon dives into action this weekend, May 9–10, at Kampala International School Uganda.
Organised by Silverfin Academy, the event is expected to attract more than 600 swimmers from 26 clubs across Uganda and the wider East African region, including a visiting team from Rwanda.
Now in its eighth year since inception, with two editions lost during the COVID-19 pandemic, the Silverfin Pentathlon has steadily evolved into more than just another swimming gala. It has become a developmental benchmark for young athletes, designed to test versatility, discipline, endurance, and long-term growth in the sport.
Speaking during the official launch of the competition, Silverfin Academy founder Naomi Wandera described the pentathlon as an innovative competition aimed at helping swimmers measure balanced development across all strokes rather than specialising too early.
“We want to see swimmers who are advancing across all strokes,” Wandera explained. “This competition gives them a benchmark to monitor themselves and develop goal-setting skills. A child who cannot plan for when they are 14 or 16 may burn out early through overtraining or losing track because they lack measurable progress across the whole spectrum.”
Unlike standard swim meets that may focus heavily on one or two specialities, the pentathlon format challenges athletes across multiple disciplines. Swimmers will compete in the 50m butterfly, 50m backstroke, 50m breaststroke, 50m freestyle, and the 100m individual medley. Age categories range from six-year-olds to senior swimmers aged 17 and above.
According to coach Benon Binta Wamala, the competition structure is intentionally designed to encourage holistic swimming development while exposing athletes to high-level competitive environments.
“The Silverfin Pentathlon is a premier swimming meet,” Wamala said. “It provides a competitive platform for swimmers across various age groups to compete, improve performance, learn, and connect within the swimming community.”
This year’s edition will take place in KISU’s outdoor heated short-course pool featuring eight competition lanes, offering athletes world-class racing conditions. Winners in each age category, both male and female, will receive prizes and certificates, while all participants will earn certificates of participation. National and meet records set during the competition may also be recognised, if approved by Uganda Aquatics.
Over the past decade, clubs such as Silverfin Academy have played an increasingly influential role in talent identification and athlete development, complementing the work of Uganda Aquatics, which will officiate the event.
Wandera noted that the academy’s broader mission goes beyond competition results, emphasising character building and athlete sustainability.
“The point of emphasis is excellence,” she said. “We want to develop swimmers who understand discipline, goal setting, and who are in swimming for the long term.”
The competition has also attracted growing corporate and community support, underlining the increasing commercial and social value of youth sports in Uganda.
Among the event partners is Pepsi Uganda through Crown Beverages, which has provided 60 cartons of Nirvana water to support hydration during the two-day championship. Representing the company, shopper manager Emmanuel Rutaremwa said the partnership aligns with Pepsi’s community engagement strategy in schools and youth activities.
“We are looking forward to continuity,” Rutaremwa said. “As Pepsi, we are very interested in supporting the community through corporate social responsibility.”
Technology brand Blacklyf Uganda has also joined the event, bringing performance-based incentives, including smartwatches, headphones, and shopping vouchers for outstanding swimmers. Marketing executive Creed Bryan said the partnership reflects the brand’s interest in wellness, discipline, and youth empowerment.
“Swimming represents discipline, community development, and wellness,” Bryan noted. “We always want to be part of the community and support young people in achieving their goals.”
Meanwhile, local beauty and wellness brand The Makeover Place will reward selected swimmers with salon gift cards. Representing the company, swim parent Helen Agume highlighted the broader lifestyle and health benefits of swimming for children.
“It gets them off gadgets, keeps them active, helps them make friends, and keeps them fit,” Agume said.
About the Event
- Event: Silverfin Pentathlon, 6th Edition
- Date: 9th-10th May 2026
- Venue: Kampala International School Uganda
- Meet Times: 8:00 a.m.
The post Silverfin Pentathlon returns with Regional Flair and focus on excellence appeared first on Kawowo Sports.
Swimming
Dolphins’ Fast & Furious Gala 2026 set to ignite Kampala Parents School

The pool at Kampala Parents School in Naguru is set for a weekend of speed, excitement and fierce competition as the Dolphins Fast & Furious Swimming Gala 2026 brings together some of Uganda’s finest young swimmers.
The highly anticipated gala has attracted 600 swimmers from 37 clubs, promising a competitive weekend as athletes battle for personal bests, medals, records and the coveted title of the fastest swimmer in their respective age groups.
The swimmers will compete across the four major strokes: freestyle, breaststroke, backstroke and butterfly, with younger swimmers taking part in 25-metre races, while the older age groups will compete over 50 metres. The gala will also feature Individual Medley (IM) events across all age groups, adding another test of versatility and endurance.
For Dolphins Swim Club Kampala coach Tony Kasujja, the name Fast & Furious perfectly captures what spectators should expect.
“Fast & Furious is an event where everything is so fast. It is an explosive event, very exciting, with a lot of speed and a lot of water all over the place,” Kasujja said.
After weeks of intensive preparation, Kasujja believes the swimmers are ready to deliver a memorable competition, with the club targeting a major haul of new Dolphins Fast & Furious records.
“Last year we had about 10 records broken, but this time we expect all 50 records to be broken,” he said.

Beyond medals, the gala has been designed to reward speed and excellence. The fastest swimmer in each age group will receive medals and rewards, while swimmers who break Dolphins Fast & Furious records will walk away with prizes, alongside gift hampers and other prizes.
Kasujja is also confident of a strong turnout, particularly because the gala comes towards the end of the major swimming calendar, allowing many athletes to compete while in good form.
“We expect a very big turnout. Many athletes are fit, and they are going to perform really well, so just look forward to the event,” he added.
The excitement is equally high among the Dolphins swimmers, many of whom are targeting personal bests and medals. Babirye Jehan is particularly looking forward to the 50m backstroke and freestyle, intending to cut her times and potentially break some of the existing records.
Rutendo is equally determined to turn weeks of hard training into her personal best performances, with breaststroke, freestyle, butterfly and backstroke featuring prominently among her favourite events.
For Moses, the 50m butterfly and 50m freestyle are among the races to watch. He expects intense competition in the freestyle, where several swimmers have closely matched times, while he is targeting a significant improvement in the 50m butterfly.
“I haven’t swum it in quite a while, so my expectation is to cut at least three seconds on my 50 Fly,” he said.
Jeremiah Magera’s attraction will be the 100m Individual Medley, an event several swimmers are particularly excited about after a long absence from their competition schedules.
Magera is also targeting the event after recently setting personal bests at the Gators Invitational Gala, but wants to see how much more time can be shaved off after another three weeks of training.
For Kasujja Tryan, the Fast & Furious Gala is an opportunity to chase personal bests, medals and a place in the relays, with the 100m IM among her most anticipated events.
With 600 swimmers, 37 clubs, multiple age-group races, record incentives and prizes for the fastest competitors, the Dolphins Fast & Furious Gala 2026 promises to be one of the weekend’s biggest swimming attractions.
As the swimmers put the final touches to their preparations, all eyes will turn to Kampala Parents School, Naguru, where speed, determination and youthful talent will take centre stage.
The countdown is on. The swimmers are ready. Kampala is set for Fast & Furious.
The post Dolphins’ Fast & Furious Gala 2026 set to ignite Kampala Parents School appeared first on Kawowo Sports.
Swimming
Uganda’s young swimmers make their mark at ANOCA Zone V Youth Games in Nairobi

Uganda’s swimming team produced a competitive showing at the ANOCA Zone V Youth Games in Nairobi, Kenya, finishing the championships with nine medals: three gold, three silver and three bronze to place second on the overall medal table behind hosts Kenya.
The swimming championships, hosted by Kenya Aquatics at Kasarani Aquatic Stadium, brought together young athletes from across the region, with Uganda, Kenya, Rwanda, Tanzania, Ethiopia and Sudan among the teams represented. Kenya dominated the final standings with 23 medals, including 12 gold, while Uganda’s nine-medal haul underlined the country’s strong presence among the region’s emerging swimming nations.
For Uganda, the campaign was driven by a group of promising young swimmers who consistently challenged for podium positions across freestyle, butterfly, backstroke and relay events.

One of Uganda’s standout performers was Arthur Mwase, who opened his campaign with victory in the men’s 14–17 100m freestyle.
Mwase clocked 57.06 seconds to take gold, finishing ahead of Kenya’s Tevin Waweru, who posted 57.74, and Rwanda’s ShejaKean Murenzi, who finished in 58.31.
He also featured prominently in Uganda’s relay teams. Together with Jonathan Kaweesa, Tyler Muganzi and Rahama Nakasule, Mwase helped Uganda to second place in the mixed 4x100m freestyle relay, with the team stopping the clock at 4:11.17, behind Kenya’s 4:04.20.
The Ugandan quartet returned to the podium in the mixed 4x100m medley relay, recording 5:03.70 for another silver medal. Mwase anchored the team, following legs by Nakasule, Kaweesa and Muganzi.
Mwase also finished fourth in the men’s 200m freestyle, clocking 2:11.69 after splitting 1:02.78 at the halfway mark.

Tyler Muganzi was another major contributor to Uganda’s medal success.
Muganzi won the women’s 14–17 50m butterfly in 30.62 seconds, narrowly edging Kenya’s Lisa Kamphuis, who finished in 30.70. Uganda’s Rahama Nakasule completed the podium for the Ugandan team in 30.83, giving Uganda both gold and bronze in the event.
Muganzi later added another gold medal in the women’s 100m butterfly, touching in 1:09.60. Kenya’s Nadia Vusha was second in 1:14.85, while another Kenyan competitor was disqualified.
Her performances made her one of Uganda’s most successful swimmers at the championships and highlighted the country’s strength in the butterfly events.

Jonathan Kaweesa also delivered a number of strong performances.
He finished third in the men’s 50m butterfly in 27.40 seconds, behind Kenya’s Jeremy Rieck and Andrew Ogola.
Kaweesa also claimed third place in the men’s 50m freestyle, clocking 26.05 seconds. His time came after a 24.97 seed mark, with Kenya’s Baraka Nyakundi winning in 25.29 and Isaiah Gitonga taking silver in 25.72.
He was also part of both Uganda mixed relay teams that secured silver medals, making him an important component of the team’s overall medal campaign.

Rahama Nakasule contributed strongly to Uganda’s medal tally, featuring in the women’s sprint and relay events.
She took bronze in the 50m butterfly in 30.83 seconds, just behind teammate Muganzi and Kenya’s Kamphuis.
Nakasule also earned silver in the women’s 50m backstroke, recording 35.30 seconds behind Kenya’s Lisa Kamphuis, who won in 33.12.
Her contribution extended to the relay events, where she was part of Uganda’s silver-medal-winning mixed 4x100m freestyle and medley quartets.



The final medal standings placed Uganda comfortably second behind hosts Kenya, with three gold, three silver and three bronze medals for nine medals overall. Rwanda finished third with six medals, all bronze, while Tanzania, Ethiopia and Sudan each collected one bronze.
The championships provided valuable exposure against swimmers from across Zone V. For Uganda’s young athletes, the experience went beyond the medals: racing in a regional multi-sport Games environment offered an opportunity to test their speed, composure and consistency against some of East Africa’s leading youth swimmers.
The post Uganda’s young swimmers make their mark at ANOCA Zone V Youth Games in Nairobi appeared first on Kawowo Sports.
Swimming
Uganda Swim Team dominates FEASSA 2026 as medals, records and depth deliver Regional Supremacy

Uganda’s dominance at the 2026 Federation of East Africa Schools Sports Association (FEASSA) swimming championships in Morogoro, Tanzania, was a collective display of depth, consistency and versatility that saw the Uganda Swim Team finish comfortably at the top of the standings after two days of competition.
Uganda collected 51 medals, 28 gold, 16 silver and 7 bronze to finish well ahead of Kenya’s 37 medals and Tanzania’s eight. The dominance was almost perfectly balanced across the two categories, with the Ugandan men winning 22 medals and the women 27.
More significantly, Uganda accumulated 1169 team points, beating Kenya’s 1007 and Tanzania’s 550. The Ugandan women led their category with 589 points, while the men also topped the standings with 580 points.
The strongest feature of Uganda’s campaign was the number of swimmers capable of producing podium finishes. In the women’s individual rankings, Zara Marie Mbanga and Kenya’s Vekheina Leboy shared top billing on 60 points, while Uganda’s Gabriella Opolot finished third on 57 and Rahmah Nakasule Kalungi fourth on 54. Jinan Nabuyungo Nakato and Tyrah Muganzi Dorothy also featured inside the top ten with 40 points each, while Paloma Kirabo, Keyshia Karen Mwangi, Nisha Pearl Najjuma and Crystal Katelyn Tendo Ssemanda all contributed significant points.
The men’s competition was similarly strong. Ethani Ssengooba topped the individual standings with 60 points, followed by teammate Peterson Inhensiko on 57. Jonathan Kaweesa, Alex Mwine Rumanyika and Kyle Christian Kimuli Kaweesa each collected 40 points, while Shaun Murungi Kairumba and Swarkorpf Thembo Katende Kyeyune also finished among the leading Ugandan scorers.
Mbanga was one of the clearest individual standouts for Uganda. The 14-year-old opened strongly in the 200m individual medley, qualifying first in 2:33.12, which was listed as a FEASSA record, before winning the final in 2:33.64. She followed that with victory in the 100m breaststroke, winning in 1:21.04 after setting another FEASSA record of 1:19.07 in the preliminaries. Her versatility was further demonstrated in the 50m breaststroke, where she won in 36.83 after qualifying in a record 36.54.

In the 50m butterfly for swimmers aged 15 and under, Tyrah Muganzi Dorothy won gold in 29.73, with teammate Gabriella Opolot taking silver in 31.22. Muganzi later completed another victory in the 100m butterfly, winning in 1:10.37, ahead of fellow Ugandan Nakasule Kalungi. Opolot was equally influential, winning the 50m backstroke in 33.25 and the 100m backstroke in 1:13.20. Nakasule added gold in the 50m backstroke for the 16-and-over category, while Kirabo Paloma and Keyshia Karen Mwangi also secured strong finishes in the butterfly and freestyle events.
The freestyle events provided further evidence of Uganda’s depth. Jinan Nakato won the 50m freestyle in 28.83, while Ssemanda finished third. Nakato and Ssemanda then went one-two in the 100m freestyle, clocking 1:04.56 and 1:05.00 respectively.
On the men’s side, Ssengooba was the standout performer. He won the 200m individual medley in 2:20.68, matching the listed FEASSA record, before taking gold in the 100m freestyle in a record 53.83. He also won the 50m freestyle in 24.44. His performances gave Uganda a dependable source of points in the sprint and medley events, while teammates ensured the team never became overly reliant on him.
Peterson Inhensiko was another key contributor, winning the 50m backstroke in a FEASSA-record 28.32 and the 100m backstroke in 1:04.00. He also finished second behind Ssengooba in the 50m freestyle. Meanwhile, Alex Mwine Rumanyika was outstanding in butterfly. He won the 50m butterfly in a record 26.71 and followed it with victory in the 100m butterfly in 1:00.34, also a FEASSA record. Jonathan Kaweesa added another sprint title, winning the boys’ 15-and-under 50m freestyle in a record 24.96.
Uganda also won all six relay events on the programme. The girls won both the 200m medley and 200m freestyle relays, while the boys also swept their two relay events. Uganda then completed the clean sweep by winning both mixed relays.
The margins were particularly telling. Uganda’s boys’ 200m medley relay finished in 1:51.32, ahead of Kenya’s 1:53.88, while the girls’ medley team clocked 2:09.81 compared with Kenya’s 2:15.53.
The mixed 200m medley relay was even more emphatic, with Uganda finishing in 2:00.39, more than ten seconds ahead of Kenya.
The relay results underline one of the defining features of Uganda’s campaign: the swimmers were not only capable of winning individually but could combine effectively as a team.
With Uganda winning every relay, topping both the men’s and women’s team standings, producing the leading individual scorer in the men’s competition and placing several swimmers near the top of the women’s rankings, the FEASSA 2026 championship became a clear statement of regional strength.
Uganda did not merely win the championship; it controlled it across the individual races, relays, medal table and team points, a performance that reflected depth as much as star quality.
The post Uganda Swim Team dominates FEASSA 2026 as medals, records and depth deliver Regional Supremacy appeared first on Kawowo Sports.
-
DLSU7 months agoShan Nunag shows composure beyond year in La Salle debut
-
News7 months agoCamilla Lamina shows calm leadership even off the bench
-
Football7 months ago
2026 Uganda Cup: The confirmed fixtures, venues & kick off times at round of 32
-
Foreign Pros7 months ago
‘Eric Chelle must pay compensation to quit Super Eagles post’
-
Football7 months ago
Divine Mukasa plays full time as Leicester City bows out of FA Cup to Southampton
-
Cricket News7 months agoT20 World Cup 2026: 'We've got to stay positive' – Afghanistan coach Jonathan Trott remains hopeful of reaching Super 8 despite back-to-back losses
-
Basketball5 months agoPBA slaps ₱20k fine on Calvin Abueva for F2 upgrade vs Magnolia
-
Others8 months ago
Sarah Babirye Kityo: The majestic return to 12th Parliament, to front sports talent development
