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On the brink of Marathon Nirvana in Cape Town

The Sanlam Cape Town Marathon is poised on the brink of marathon nirvana through joining the select group of seven planet designated as Abbott World Marathon Majors (AbbottWMM) but tomorrow’s (Sunday 24 May) 32nd edition of Africa’s greatest footrace will reveal that the event has already taken its place in the higher echelons of global distance racing.
There is little doubt the race has moved up several notches in every way since the devastating and dramatic events which led to the weather-related cancellation of last year’s race in October and boasts a field of exceptional quality.
The record SCTM marathon entry of 27 0000 includes 8,500 international participants from 145 countries, with the largest contingents from the United States of America (1571 entries), the United Kingdom (712) and Germany (358). The leading African countries represented are Zimbabwe (263), Botswana (177) and Kenya (133).

1800 marathoners are visiting the city to take part in the AbbottWMM Marathon Tours & Travel Age Group World Championships, providing depth of quality not just amongst the race leaders but through every age group category.
A remarkable array of platinum, gold and silver-level athletes will ensure the most competitive marathon ever on the African continent, by far.
Fifteen men boast marathon personal best times faster than Abdisa Tola’s 2024 race record of 2:08:16 while nine female athletes taking part have run faster than Glenrose Xaba’s impressive 2:22:22 race record from 2024.
Cape Town has enjoyed hosting a sprinkling of big-name marathon athletes in the past, but these were in the twilight of their careers. This year’s elites are currently racing at or near the peak of their powers.
Ten of the fifteen male and five of the nine female athletes have recorded marathon times faster than the record in the past year and will be looking to Cape Town to move them further up the global rankings.
They are not just here to make up the numbers, to ensure the SCTM retains its global status. These elites are racing in Cape Town to enhance their careers as professional athletes, as well as a desire to be part of marathon history.
Eliud Kipchoge is arguably an exception, as few would suggest that his best years still lie ahead. But equally no one will doubt the added value of the presence of the greatest marathon athlete of all time at the start of his global challenge adventure to race on every continent.

While the great man, who won two Olympic gold medals and eleven AbbottWMM titles, might not stand on the podium in Cape Town, his 2:05:25 just over a year ago at London Marathon – three minutes inside the SCTM record – suggests he may not be far off.
“They say North, South, East or West, home is best… Cape Town is in Africa, and I belong to the African continent,” said Kipchoge at the elite athletes media conference yesterday. “This is my home, this is my soil, and I am a child of Africa.
“That’s a big reason that I am here, to show my support for Cape Town to become a Major marathon next year,” said Kipchoge.
“The culture of running here in South Africa is really amazing – when I wake up at 6 o’clock to run, I see everybody out there, and the same thing in the evening.
“I also had the opportunity to go to Langa and saw how much the children love sport. This is really the country of sport, and the perfect home for a World Marathon Major,” he added.
Ethiopian Mohamed Esa, 25, has stood on three AbbottWMM podiums, including Tokyo, Chicago and Boston (second on each occasion) and, with AbbottWMM status set to be awarded to Cape Town retrospectively provided all boxes are ticked, will be looking to increase that to four.
With a marathon PB of 2:04:39, set in Chicago in 2024 (he ran just 10 seconds slower in last year’s race), Esa starts second to pole position behind Kipchoge’s 2:01:09 from 2022, with his former compatriot now competing for Israel, Maru Teferi, close behind with his 2:04:44 at Valencia 18 months ago on his calling card.
Boki Kebede Asefa returns to Cape Town following his week of disappointment last October, more determined than ever to make his mark on the African continent. He warmed up for the SCTM with an impressive second place in 2:05:55 in Doha earlier this year, just 15 seconds off his best set in Amsterdam in 2024.
A clutch of other sub-2 hr 06 min marathoners increases the size of the engine room up front with 24-year-old Kenyan Benard Biwott a name to watch in years to come and quite possibly tomorrow. He debuted with a 2:05:54 at Frankfurt in 2024 before improving to 2:05:25 in his second in Paris last April.
Two other Ethiopians in the field have clocked 2:05:33 marathon bests – Mulugeta Asefa Uma in winning the Paris Marathon in 2024 and Yihunilign Adane, 30, who ran the time in Osaka this year after running faster than 2 hr 10 min in fifteen of his twenty marathons.
Kenyan Justus Kangogo ran his marathon debut in Shanghai in 2016 and clocked his best of 2:05:57 in Berlin in 2023, just missing his best at Valencia five months ago.
Just outside the 2:06 club are Ethiopian Jemal Yimer Mekonen (2:06:08 in Seoul in 2024) and Adane Gebre Kebede, a well-known face in Cape Town. Kebede won the SCTM in 2023 before running second to Tola the following year, his 2:08:32 the third-fastest ever in Cape Town.
Zimbabwean Isaac Mpofu launched his international career with a win in the Durban International Marathon in 2022 and went on to achieve top ten positions at the 2022 and 2025 World Athletics Championships. His marathon best of 2:06:48 in Valencia in 2022 suggests he could stay with the leaders for much of the race.
Once again, three times SCTM champion, Stephen Mokoka (2:06:42 marathon best), will carry South African hopes , with Hendrick Ramaala-coached Desmond Mokgobu, and last year’s South African Marathon Champion, Bennett Seloyi, other leading local campaigners hoping to mix it with the marathon magicians for as long as they are able.
Kenyan Kalipus Lomwai returned to action after struggling with injury for many years, turning heads with his 59:26 third place in Rome last year. His first marathon post-injury on Sunday is eagerly anticipated.
Lesotho athlete, Kamuhelo Mofolo, 20, who boasts a 1:00:52 half marathon, makes his debut on Sunday.
Pacers are an important component of major marathons and the presence of South African multiple record-holder, USA-based Adriaan Wildschutt, adds a significant dimension to the race. KZN athlete and internationally-recognised pacer, Adam Lipschitz, and Germany’s Johannes Motschmann will join Wildschutt serving in this capacity.
Another Kenya legend will be in action tomorrow, adding a regal touch to the women’s field as King Kipchoge’s presence does in the men’s.

A former double marathon champion in the World Athletics Championship and oldest winner of an AbbottWMM race, Edna Kiplagat, echoed her countryman’s positive thoughts on Cape Town. “I’m so grateful to be part of the elite race here in Cape Town. It is a great milestone that you have all worked to achieve, and I believe we are going to have a great race on Sunday.”
Remarkably at 46 Kiplagat is still running near the peak of her career and believes that if the course and conditions are in her favour, she can come close to her marathon PB of 2:19:50, set in London in 2014.
“I’ve had the greatest team who have been helping me with everything that I do, and I’m so grateful, because whenever I’m preparing for a race, they make sure everything goes well. I’m lucky that the support I get has really helped me to achieve all my goals, but I still have more ahead of me, including here in Cape Town.”
This marks Kiplagat’s second visit to Cape Town. “I was part of the Kenyan junior team taking part in the World Cross Country Championships in Stellenbosch in 1996,” she added. “I just missed a podium position, finishing fourth, and I’m hoping that I can set that right on Sunday with a podium place!”

Expect a quartet of Ethiopia’s finest marathoners to be to the fore at the business end of the race, with 29-year-old Dera Dida having all the credentials to add another marathon title to her impressive CV.
Wife of Olympic gold-medallist, Tamira Tola, and sister-in-law to winner of the 2024 SCTM, Abdisa Tola, the twice World Cross Country silver-medallist, Dida, enjoyed a stellar 2025, beginning with a runners-up marathon PB of 2:18:32 in Dubai. Two more second places at Paris in April and Berlin in September have made her determined to top the podium at Cape Town.
Mestawat Fikir, Ruti Aga and Tiruye Mesfin complete the fast foursome, all who boast marathon best times faster than 2 hr 19 min, with any one capable of winning on her day.
Fikir,26, won her debut marathon in Paris in 2024 in 2:20:45 before going on to record her personal best of 2:18:48 in Berlin five months later, where she placed second and boasts an impressive half marathon of 1:06:44, equal to Elana Meyer’s former world record.
32-year-old Aga has run the fastest marathon of the four with a personal best of 2:18:00, which she achieved in Dongying, China, in 2023. She won the 2019 Tokyo Marathon and has stood on the podiums of AbbottWMMs at New York, Berlin and Tokyo.
The youngest of the four at just 23, Mesfin ran her best in placing third at Valencia in 2024 in 2:18:35.

Has Lonah Saltpeter one more high-quality sub-2 hr 20 min marathon in her legs and might that be in Cape Town? The former Kenyan Israeli citizen has re-written her adopted country’s distance records on track and road and is the fastest marathoner in the field after her 2:17:45 win in Tokyo in 2020.
Saltpeter has podiumed at New York, Boston and Tokyo, but may have to improve on her season’s best of 2:23:45 which she set in Valencia six months back.
The prize purse for the 2026 Sanlam Cape Town Marathon has been significantly increased, with the top 10 men and women, plus main race age group podium finishers (not to be confused with the Age Group World Champs) splitting a pot of R3,598,000 – 40% up from last year’s 2,578,000.
The increased prize for the winner is now $35,000 (approximately R595,000, working on an exchange rate of R17 to the US Dollar), up from the $25,000 first prize on offer in 2025. Second place will now earn $20,000 instead of $15,000, while third place is worth $15,000 instead of $10,000.
The top 10 men and women, as well as the top five male and female wheelchair athletes, will be paid in US Dollars, as per standard practice in AbbottWMM events.
Wheelchair athletes have also seen their prize purse increased by around 35%, with the total prize purse climbing from R612,000 to R833,000. The wheelchair winners will now pocket $10,000 instead of $8000, while second place is up from $4000 to $5500, and third is worth $4500 instead of $3000.
The incentive for breaking the men’s or women’s course record has also been increased by 33%, from $15,000 to $20,000, and the organisers have thrown in an extra R250,000 incentive for a new World Record!
Local athletes will also have something to race for, with the first three South African men and women claiming R25,000, R12,500 and R7500 respectively, while the first three Western Province athletes will be rewarded with prize money of R3000, R2000 and R1000.
Furthermore, if a South African marathoner can break the SA Record, he or she will pocket a cool $10,000 incentive.
The combined prize purse for 2026, across the marathon, wheelchair race, 10km Peace Run and three Trail Runs, has been increased 37% from 2025’s R3,554,500 to R4,862,500. When all the record incentives are added, the total prize purse on offer amounts to a massive R6,602,500!
Tomorrow’s marathon action begins with the inspirational Peace Flame Ceremony at 7:20am, and then the Wheelchair Invitational race sets off at 7:50am, followed by the Elite start at 8am. These all take place in Fritz Sonnenberg Road, next to the DHL Stadium.
Next, the AbbottWMM MTT Age Group World Champs entrants will start in Beach Road, near the Mouille Point Lighthouse, at 8:05am.
The rest of the marathon field will then start in five waves – three in Fritz Sonnenberg Road and two in Beach Road – from 8:10am until 9:06am. The final cut-off for the marathon will be at 3:50pm.
The post On the brink of Marathon Nirvana in Cape Town appeared first on Sports Network Africa.
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Kokolo’s last-gasp header denies BUL victory as UPPC snatch point

- Uganda Premier League| MD 9 | Saturday October 31st
- BUL FC 1-1 Entebbe UPPC FC
Reich Triomphe Kokolo left it late but delivered when Entebbe UPPC needed him most, rising to head home a dramatic 93rd-minute equaliser and deny BUL FC victory in a 1-1 Uganda Premier League draw at the FUFA Technical Centre in Njeru on Saturday.
BUL were just seconds away from collecting all three points after Alex Kitata had given them the lead, but Kokolo had other ideas. The UPPC forward connected with a delivery from Mitrail Ndza Sam Ruthefield deep into stoppage time to snatch a point for the visitors and leave the hosts frustrated.
It was Kokolo’s second goal of the season and a fitting reward for his persistence. His contribution also earned him the Man of the Match award, although his celebrations came at a price as he received a yellow card for taking off his shirt.
The visitors had shown early signs of danger, with Ibrahim Mugulusi coming close to opening the scoring in the seventh minute. However, BUL goalkeeper Wokorach was equal to the task, producing an excellent save to keep the hosts level.
The match had barely settled when an early collision between BUL’s Okello and UPPC’s Kokolo in the opening minute forced the referee to call for medical attention for both players.
The opening exchanges remained evenly contested, with neither side finding a breakthrough during the first 20 minutes. The tension spilt over in the 22nd minute when UPPC coach Abdullah Mubiru was cautioned after protesting a throw-in decision awarded to BUL and confronting the assistant referee.
UPPC suffered an early setback in the 31st minute when Mugulusi made way for Steven Munguchi, while BUL responded five minutes later by introducing Martin Aprem for Reagan Kalyowa.
Jonathan Odong became the next UPPC player to receive a yellow card in the 38th minute as the game grew increasingly competitive.
BUL eventually found the breakthrough three minutes later. Simon Achidi delivered a cross into the danger area, and Kitata was in the right place to tap home in the 42nd minute.
The celebrations were briefly interrupted when Kitata collided with the goalpost and went down, requiring treatment before play could continue.
Aprem picked up a yellow card in the 45th minute as BUL went into the break with a 1-0 advantage after three minutes of added time.
UPPC returned from the interval with renewed purpose and almost found an immediate response. Just a minute into the second half, Wokorach produced another fine save to deny the visitors what looked like a certain equaliser.
BUL made their second change in the 50th minute, bringing on Laurence Olaboro for Derrick Byabachwezi, as they sought to maintain their advantage.
George Kasonko was booked in the 57th minute before the hosts made a triple substitution in the 69th minute, introducing Swabir Mpasa, Sowedi Lwenda and Benon Niyonzima for Kasonko, Kitata and Richard Okello.
Niyonzima was cautioned a minute after coming on, while UPPC introduced Ibrahim Oriti for Sharif Sengendo in the 71st minute.
As the minutes slipped away, BUL appeared to have done enough to protect their lead. They remained in front at the 80th and 85th-minute marks, leaving UPPC with little time to find a way back.
Four minutes were added at the end of regulation time, and UPPC made one final change in the 92nd minute, sending on Mitrail Ndza Sam Ruthefield for Thomas Ochungo.
It was a substitution that would make all the difference.
Barely a minute after coming on, Ruthefield provided the delivery that Kokolo met with a powerful header in the 93rd minute, sending the ball into the net and rescuing a point for the visitors.
Kokolo’s celebrations were understandably emotional, but removing his shirt earned him a booking. By then, however, the damage to BUL’s hopes of victory had been done.
The draw leaves BUL third on the league table with 20 points, while Entebbe UPPC occupy fourth position on 16 points, four behind their opponents.
BUL will have little time to dwell on the dropped points as they prepare to host SC Villa on November 3. Entebbe UPPC, meanwhile, will travel to the Kira Road Police Arena to face Ntugasaze on November 5.
Elsewhere, Kitara FC also picked up maximum points after edging UPDF FC 1-0 at Hamz Stadium, Nakivubo. Benjamin Nyakoojo scored the only goal of the match in the 13th minute, finishing off a pass from Jeromy Kirya.
KCCA FC enjoyed a 3-1 away victory over Mbarara City FC in Kamwenge. Ivan Ahimbisibwe, Charles Lwanga and Sammy Ssebaduka found the net for the visitors, while Ronald Odwok scored Mbarara City’s consolation.
In Bukedea, Fahad Aziz Bayo scored the decisive goal as NEC FC overcame a stubborn Blacks Power side 1-0 to collect all three points.
The day’s programme was scheduled to conclude with URA FC hosting Vipers SC at Hamz Stadium, Nakivubo, in an 8 pm kick-off.
The post Kokolo’s last-gasp header denies BUL victory as UPPC snatch point appeared first on Kawowo Sports.
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Kenya’s Baseball5 aims for Dakar glory despite challenges

Kenya’s Baseball5 team is heading to the 2026 Dakar Youth Olympic Games focused on winning gold, but a shortage of suitable training facilities has left head coach Joel Wangicho worried about the squad’s match fitness ahead of the continental showpiece.
Led by captain Shantel Luciana, the team departs for Senegal on Thursday, October 29, ahead of the competition scheduled to run from October 31 to November 3.
Since returning from Botswana about two weeks ago, the team has struggled to secure suitable training facilities, disrupting preparations for its first appearance at the Youth Olympic Games.
“The team, I would say, is ready,” coach Wangicho said.
“We started well in terms of preparation, but we had a hitch because from the time we left Botswana, that’s almost like one and a half weeks ago, the team has been struggling to get training time. We’ve been hosted where there’s no field of play. That has given us… I’d say I’m worried as a coach because the kind of fitness I wanted to build on from the Botswana game hasn’t been achieved. But all the same, we are ready for Dakar.”
Despite the setbacks, captain Luciana says teamwork and the responsibility of representing Kenya will be key as the squad chases gold at the global stage.
“We have teamwork, we should cooperate, and my team, they have teamwork. For us, it’s a motivation. As Kenyans, we’re representing Kenya, and they have hope in us, so it’s a bit of motivation. We have to win so they’ll also be happy because they’re motivating us. It’s our first time, so we hope to win and bring Kenya something good.”
Beyond Dakar, the team’s campaign could boost the growth of Baseball5 in Kenya, with plans to introduce the sport in schools from next year, subject to the necessary arrangements.
The post Kenya’s Baseball5 aims for Dakar glory despite challenges appeared first on Sports Network Africa.
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Free-Scoring BUL face ultimate ‘Litmus Test’ against resilient Entebbe UPPC defense

League leaders BUL face a stern test to their unbeaten record this Saturday when they host defensive powerhouses Entebbe UPPC at the FUFA Technical Centre, Njeru.
Alex Isabirye’s men currently sit comfortably at the summit of the 18-team standings with 19 points. Boasting a four-point cushion over their upcoming opponents—who have played an extra game—the hosts have a golden opportunity to break away from the chasing pack.
However, securing maximum points will require unlocking the most stubborn backline in the division. Entebbe UPPC arrives in Njeru having conceded just twice in their opening eight matches.
Narrative and Familiar Faces
The tactical battle features an intriguing subplot of shifting loyalties. BUL’s dangerous attacking trident of Simon Achidi, Swabir Mpasa, and Richard Okello will square off directly against former teammates Tah Barni and Thomas Ochungu. The defensive duo has enjoyed a stellar start to life at the Entebbe-based club alongside right-back Jonathan Odong, anchoring the league’s most ruthless defense.
Despite the high stakes, BUL tactician Alex Isabirye remains calm and confident in his team’s preparation.
“We are not under pressure because we are top of the table,” Isabirye stated ahead of the clash. “We are ready for the game, though we know it will be a tough match against a good side like Entebbe UPPC. I respect their coaches and the work they have done. They are well-organized and hard to break down, but we have prepared well and we are going for maximum points at home.”
Team News and Historical Edge
Both squads enter the fixture missing key personnel. BUL FC will navigate the tie without Denis Ssewagudde and Edward Masembe, who have both been granted compassionate leave. Meanwhile, Abdallah Mubiru’s visitors will look to cope without the services of Hassan Ssenyonjo.
History heavily favors the visitors. Entebbe UPPC dominated this fixture last season, completing a resounding league double with a 2-0 away win followed by a 4-0 thrashing at home. Overall, the Printers lead the head-to-head meetings with three wins, four draws, and two losses.
Packed Super Saturday Schedule
The BUL-UPPC blockbuster headlines a massive Saturday roster across the country. Elsewhere, SC Villa travels to Najjembe to face Lugazi, while KCCA visits Mbarara City at the Rwamwanja Stadium in Kamwenge.
A spectacular double-header at the Hamz Stadium in Nakivubo will see UPDF take on Kitara in the late afternoon, followed by a heavyweight night-time clash between URA and reigning champions Vipers SC under the floodlights while NEC visits Blacks Power in Bukedea
Summary of fixtures
Saturday October 31, 2026
- Lugazi vs SC Villa – Lugazi stadium, Najjembe 4pm
- Mbarara City vs KCCA – Rwamwanja stadium, Kamwenge 4pm
- BUL vs Entebbe UPPC – Fufa Technical Centre, Njeru 4pm
- Blacks Power vs NEC – Bukedea Sports Complex 4pm
- UPDF vs Kitara – Hamz stadium, Nakivubo 5pm
- URA vs Vipers – Hamz stadium, Nakivubo 8pm
Sunday November 1, 2026
- Ntugasaze vs Express – Kira Police Arena, Kamwokya 4pm
- Maroons vs Kigezi Home Boyz – Mutesa II stadium, Wankulukuku 4pm
The post Free-Scoring BUL face ultimate ‘Litmus Test’ against resilient Entebbe UPPC defense appeared first on Kawowo Sports.
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